Having a morning cup of joe could be more than just a little pick-me-up to start the day. Studies show moderate amounts of coffee could be good for your heart and brain. Experts at the Cleveland Clinic say the way to reap the most benefits from coffee is to drink it black or with a little bit of skim milk. They say adding lots of sugar and cream only adds calories
Simply listen to Country 107.9 each weekday between 7a-7p for the 15 second Lady A Music Montage and your chance to in and win tickets to the Lady A Concert on January 12th at the Roanoke Civic Center!